The high content of proteins, vitamins and minerals makes soybean the ideal food to have. In an equal measure against meat, you will get more proteins in soybean. When the same measure is put against milk; it emerges as the one with the most calcium. You will also get more vitamin B1, B2, and B6 than you would if it was eggs. There is no other food in nature that can give up as many proteins.
You will not find an adequate substitute. It also has the least amount of unsaturated fat, which aids in the reduction of cholesterol levels. Its vitamin A content is however not as much. IT also has five times as much iron as meat manages, which makes it a great source of your daily iron requirement. To maximize your iron absorption from it, you also need to eat fresh fruits in the day. It has plenty of minerals like phosphorus, magnesium, calcium, and potassium. IT lacks sodium, which is not good for you and is part of the cause of heart-related diseases. It has a substantial amount of soluble fiber, which is ideal for your health.
There are certain areas where soybean consumption shall be recommended. It comes in handy when dealing with the effects of menopause. Soybean has Isoflavones, which are vegetable based female hormones that act in the same way as estrogen. This helps reduce the effects that come with menopause. It is thus a good solution. You will thus achieve hormonal balance when you add soybean into your diet. It also helps regulate the menstrual cycle, for those how are about to reach the menopause stage.
IT comes in handy when dealing with high cholesterol levels. It has a better substitute for cholesterol in the form of phytosterols. You will get to have little amounts of cholesterol in your blood when phytosterols prevent the absorption of more of it.
It also helps to reduce the chances of you getting cancer. IT contains two main anticarcinogens. Daily consumption of soybean will keep you from getting breast, colon, rectal, stomach, prostate or lung cancer.
You also get to avoid getting kidney failure. Animal protein is usually responsible for interfering with kidney functioning, not soybean protein.
It also comes in handy in reducing the presence of osteoporosis, which is how your body loses calcium through urine. That is usually the work of animal proteins.
It lowers the chances of you getting a heart attack. The phytoestrogens in soybean are what will prevent the arteries from hardening, and also to reduce the chances of blood clotting in these arteries. Blood will thus flow better, thereby being no chances of you getting a stroke.
These beans can also be transformed into flour, milk, and cheese. To enjoy these benefits and to remain safe, ensure you only purchase non-GMO soybean.